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"When we name what we feel, we begin to change what we carry."
Therapy transforms emotion into
insight, helping us move through life with more agency, intention, and balance.
From Emotion to
Understanding
When we’re overwhelmed, stressed, or stuck in old patterns, our brains often default to the emotional centers—reactive, protective, and fast. These parts are built for survival, not reflection.
In talk therapy, we invite a gentle shift from emotional reactivity to reflective awareness. Together, we help move experience from the limbic system—where raw emotion and survival responses live—toward the prefrontal cortex, where insight, regulation, and intention begin to take shape.
Over time, this process helps create new neural pathways—new ways of seeing, choosing, and relating.
Therapy offers a space to slow down, make meaning, and build change from the inside out.
"Therapy isn’t about fixing what’s broken; it’s about discovering, and embracing the strength that has always been with you"
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“Emotions are not problems to be solved. They are signals to be understood.”
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What Therapy With Me Looks Like
Therapy with me is collaborative, reflective, and grounded in emotional safety. Whether you're navigating a life transition, healing from trauma, or simply feeling stuck, our work will be shaped by your pace and your needs.
Weekly or biweekly sessions
1:1 teletherapy for New York residents.
Curiosity, compassion, insight
A space to explore with depth and care.
Integrative approach
CBT, narrative, psychodynamic, existential.
Patterns and possibility
Exploring what’s been, what’s shifting, and what’s next.
THE HEART BEHIND THE WORK
I'm Olga,
a licensed therapist and fellow human. I believe healing happens when we feel safe enough to tell the truth about our inner world, and curious enough to stay with it.
As Carl Rogers once said, "The curious paradox is that when I accept myself just as I am, then I can change." That’s the heart of my work: creating a space where acceptance makes change possible.
My background in counseling and recovery work informs a therapeutic approach that’s both collaborative and holistic—centered on curiosity, compassion, and the belief that growth is always possible.
Ready to Start?
Whether you’re ready to begin or just curious, I’m here when you’re ready.
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